True / False on probiotics
helps to maintain a balanced intestinal flora and help prevent many intestinal disorders such as bloating, digestion problems and constipation. These and many more benefits of probiotics, loved by young and old:
Votes the same virtues of yogurt FALSE!
The lactic yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. Generally these two enzymes play no active role within the organization, because they can not pass the gastric barrier of the intestine. Probiotics are live microorganisms which, when taken in adequate amounts, confer health benefits to the host organism (World Health Organization definition). The probiotic yeast, unlike the Lactobacillus bulgaricus and Streptococcus thermophilus, are able to withstand free acidity of gastric juices, to survive and reproduce in the gastrointestinal tract. Some yogurt, commercially available today, are enriched with probiotic ferments.
are all the same FALSE!
The probiotic properties are strain specific. This means that each strain (Bifidobacterium lactis BB12 for example, Lactobacillus casei Shirota, Lactobacillus johnsonii La1, etc.) has its own characteristics. For this probiotic product is not enough to be mentioned the name of the species, but must be given the full name of the probiotic contained therein.
There are beneficial bacteria and harmful TRUE!
When the intestinal microflora is in its normal condition (or in equilibrium) means that the beneficial bacteria dominate, in terms of numbers and their metabolic activities, controlling the harmful bacteria.
should be taken for limited periods FALSE!
probiotic fermented milks, as Yakult, it is not drugs, but food, there are also daily diet to help maintain healthy bowel. In addition, scientific studies show that the enzymes probiotics such as Lactobacillus casei Shirota, remain in the gut for a short period of time, when they suspend recruitment. Adding daily probiotics to your diet, you will help maintain the beneficial bacteria in the gut.
They make good bowel TRUE!
The intestine is an important line of defense for the body. Getting food from outside, must be able to recognize and eliminate potentially harmful substances. That's because the mechanisms that regulate the immune system are largely active in the gut, where the balance between beneficial bacteria and harmful intestinal flora plays an essential role. Here then is that some probiotics such as Lactobacillus casei Shirota, help maintain balanced intestinal microflora. In this way, promote and ensure the functions of defense of our intestines.
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