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A proper diet

A proper diet is not necessary to fast or make sacrifices to follow a healthy diet. Healthy and abundant food, cooked simply or eaten raw, can be varied according to the tastes and include everything you like. The important thing is to eat in a balanced manner. The bread and cereals, fresh fruit and vegetables, with moderate intake of protein, are able to supply the body with all the information they need.

healthy eating means choosing foods that provide the body all the nutrients needed to grow and to maintain equilibrium in the physiological functions and biochemical processes. A good diet is therefore one that provides the energy to be fit and active. Everyone has different needs, depending on age, the system of life and metabolic rates (the rate at which the body performs its functions). However, there are certain foods which everyone needs.
carbohydrates, proteins and fats are needed in relatively large quantities to provide energy and to provide for the construction and replacement of tissues. The vitamins and minerals are required in smaller amounts and are intended to contribute to the smooth functioning of the body. Finally, a proper diet must contain dietary fiber that promote the functions of the digestive system.
Both specialists in natural medicine and nutritionists agree to recommend a diet based on unprocessed and unrefined foods, like fruits and vegetables, wholemeal bread, lean meat, fish and salads. This is called full diet, which is maintained almost the entire original nutritional value. The whole wheat flour, for example, is preferred to the fine grain of wheat that comes from the fee, including the outer covering it, high in fiber and vitamins. The whole foods should not contain FOOD ADDITIVES, such as preservatives, colorings and flavorings. To the extent possible, should be grown without the addition of chemical fertilizers and pesticides, the meat should come from farms where animals are not treated with antibiotics or hormones.