fibers add volume
elements derived from plants - bread, rice, pasta, polenta and other cereals, leafy vegetables or root, fruit, beans, peas and other legumes provide the necessary fiber to the diet, especially if it is unrefined foods. The fibers have no nutritional value. The body can not digest or absorb them, but they add volume to the diet by regulating intestinal transit and facilitating the expulsion of waste matter. The fibers maintain the proper function of the digestive system and their engagement in sufficient quantities prevents constipation and helps reduce the risk of bowel cancer. The presence of fibers also leads to a slower bite, making it more acceptable meals and causes you to avoid overeating.
Cereals, legumes, nuts and seeds, dried fruit and honey should never be lacking in a well-stocked pantry for their high nutritional value as part of a healthy diet.
should be noted, however, that most of the vegetables we eat today is frozen, treated in various ways or stay long in the stores and only a small part is really cool. Also, lately there has been a tendency to promote the sale of foods to which were added to the fibers. To recruit a sufficient amount of fibers is not necessary to add bran to the food or eat bread or crackers or granola type special, just different types of eating whole foods that are naturally high in fiber. The white or wholemeal bread, and oats are good sources of fiber. The peel of potatoes contain fiber, but it is also a natural pesticide solanine, which you should avoid. The daily consumption of bread, pasta, fresh vegetables, fresh fruit and dried vegetables and bring a sufficient amount of fiber.
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